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04-04-2019
Health

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How can exercise help you manage your stress

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alacuhzam alacuhzam

04-04-2019

Because physical activity can help bump up the production of your brains neurotransmitters called endorphins.

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04-04-2019

Exercise produces endorphins which are chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

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