Mewoops Mewoops

02-11-2021
Health

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Synthesizing. Maria is a runner. Describe how she could include the three stages of an effective exercise program in her fitness routine ?

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chaparritha503 chaparritha503

03-11-2021

First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax

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